Healthy Living

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How Healthy Are You?

How Healthy Are You?

Being healthy is more than just keeping yourself from falling sick. The World Health Organization (WHO) defines "health" as complete physical, mental and social well being, rather than simply the absence of disease or illness. Besides keeping yourself free from

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Knowing the Risk Factors for Chronic Diseases

Knowing the Risk Factors for Chronic Diseases

Knowing the Risk Factors for Chronic Diseases Chronic diseases are the major cause of death and disability worldwide due to industrialisation, urbanisation, economic development and food market globalisation. People are now consuming a more energy dense, nutrient poor diet and

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Build a Healthy Food Foundation

Build a Healthy Food Foundation

Do you feel that your diet is really off the mark? It is true that eating a healthy diet will go a long way to make you feel better right now and keep you well into the future. Here are six simple strategies to spruce up your daily diet.

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Get Active!

Get Active!

If you have been feeling out of shape or tired, fitting physical activity into your daily routine can give you more energy and help you to be happier and healthier!

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Managing Stress

Managing Stress

Stress is a part of life. It happens to everyone every day as we cope with ordinary events, interact with people and meet all kinds of demands.

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Combating Falls

Combating Falls

Falls are the major cause of non-fatal injury around the world. Among older persons, the risk of falling is significantly higher than younger adults and the consequences of falls can be severe. It is estimated that people above the age of 65 have the highest death rate from injuries. This article explains why older persons are more prone to falls and what you can do to reduce the risks.

Knowing the Risk Factors for Chronic Diseases

Knowing the Risk Factors for Chronic Diseases

Knowing the Risk Factors for Chronic Diseases Chronic diseases are the major cause of death and disability worldwide due to industrialisation, urbanisation, economic development and food market globalisation. People are now consuming a more energy dense, nutrient poor diet and

More Articles
How Healthy Are You?

How Healthy Are You?

Being healthy is more than just keeping yourself from falling sick. The World Health Organization (WHO) defines "health" as complete physical, mental and social well being, rather than simply the absence of disease or illness. Besides keeping yourself free from

Build a Healthy Food Foundation

Build a Healthy Food Foundation

Do you feel that your diet is really off the mark? It is true that eating a healthy diet will go a long way to make you feel better right now and keep you well into the future. Here are six simple strategies to spruce up your daily diet.

More Articles
Last updated on 21 Apr 2009