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Mental Well-being

Mental wellbeing affects our overall health. It helps determine how we handle stress, relate to others and make healthy choices. Hence, our efforts focus on equipping individuals with the knowledge and skills to cope better, support one another and seek help if necessary.

Click on the boxes below to learn more about our campaign efforts and programmes.

The LumiHealth programme also helps you take small steps in mindfulness and sleep towards better health, through easy, personalised health challenges and tips with the LumiHealth app and Apple watch. Click here for more information.

MindSG

Explore our suite of self-care tools and resources to help you better understand and manage your mental health.

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Supporting Others

When people reach out to us for support, our responses can make a difference on how they feel. Let's learn to be better supporters with C.A.R.E.

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Mental Well-being Programmes for Tertiary Institutions and Training for Educators

Our programmes aim to provide students with tips on coping with change and transition; and help educators identify and support those in need.

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Mental Well-being Programmes in the Workplaces

HPB runs mental well-being programmes under the Workplace Outreach Wellness Package, to equip employees and employers with skillsets on coping for self-care and supporting those in need.

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Mental Well-being Programmes for Secondary Schools and JCs

HPB organises programmes for students to empower them with knowledge and skills to manage challenging emotions and achieve mental well-being.

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Mental Well-being Programmes for Primary Schools

We run programmes for primary schools to equip students with skills on handling stress, managing emotions and transitions.

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Vascular Dementia Awareness

Vascular dementia is one of the most common form of dementia in Singapore. Learn more about the causes and how you can reduce your risk.

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