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MOVE IT Programmes

Active Family

Look forward to happy smiles with kid-friendly activities

Treat your precious little ones to a healthy dose of fun! Open to kids aged 7 to 12 years old and their parents/legal guardians to try out a range of fun-filled activities, team sports and games, including Nerf Play, Archery, Inline skating, Skateboarding, Bowling and many more.

Active Family Junior

Dedicated programme for pre-schoolers of aged 4 to 6 years old and their parents/legal guardians

Programme focuses on fundamental movement skills development to promote bonding for both parent and child (4-6 years old) through a range of fun-filled activities and games, including Mini Tennis, Junior Skateboarding, Nerf Play, Archery and many more.

The Active Family series are available every weekend and conveniently located across the island for the whole family to get moving and make precious memories together!

For more information about Active Family and other ways to stay active, please click here.

Healthy Workplace Ecosystem

Turn your workplace into fitness zones

Break into a sweat after work, or even during lunchtime! From dance-based workouts to high-intensity interval trainings, there are plenty of options to keep you fit and healthy. Grab your colleagues and join our free classes now!

For more information on Healthy Workplace Ecosystem and other ways to stay active, please click here.

Mall Workouts

Bond with your shopping Kakis

Gather your family and neighbours together for our free, action-packed, hour-long workouts to get everyone’s heart rate up. Or simply to work off the stress after a hard day’s work.

For more information on Mall Workouts and other ways to stay active, please click here.

Quick HIIT

Tone up your body fast

Led by professional trainers, Quick HIIT features short bursts of high intensity exercises that build stronger muscles and aerobic fitness.

Work your core, upper and lower body muscles to improve fitness level and increase energy expenditure to either achieve a healthy body or train for your IPPT.

For more information on Quick HIIT and other ways to stay active, please click here.


A guided programme to help you start making exercise a habit

Not sure where to start? Start2Move is a 6-session starter programme that helps you pick up the know-hows to build a regular exercise routine. Learn basic exercise techniques from fitness instructors in a safe environment alongside like-minded peers!

Sundays @ The Park

Get moving with your family and friends with a choice of over 50 locations island wide!

Bond over the free Sundays @ The Park activities that include instructor-led group workouts and fitness boot camps. Learn effective workouts to keep yourself healthy and fit, with energetic routines like Cardio Dance, KpopX Fitness, Piloxing and more!

For more information on Sundays @ The Park and other ways to stay active, please click here.

Sunrise In The City

Revitalise your weekday mornings, lunch breaks or lazy weekends

Offering working adults the chance to energise your day with dynamic gym and studio-based workouts. 

Choose from over 60 diverse workout options, including dance fitness, strength conditioning, and mind-body workouts, available at over 30 convenient locations across the island. Join us and discover the perfect workout to jumpstart your day and elevate your fitness journey!

For more information on Sunrise in the City and other ways to stay active, please click here.

Community Physical Activity Programme

Workouts in the community to stay active and healthy

HPB collaborates with community partners to organise free workout sessions at various community venues islandwide. The programme provides opportunities for residents to stay active through a wide range of exercises and bond with their family and friends. It features a variety of activities such as Zumba, Cardio Dance, K-PopX Fitness, Piloxing, Kickboxing, Masala Bhangra and more.

For more information on Community Physical Activity Programmes and other ways to stay active, please click here.

National Steps Challenge™

The National Steps Challenge™ is the world’s first population level fitness tracker-based physical activity initiative that encourages Singaporeans to move more. By leveraging on behavioural insights and technology, the Challenge encourages Singaporeans to take more steps and clock their recommended Moderate to Vigorous Physical Activity minutes daily as part of healthy habit adoption. Move more and get rewarded for sustained behavioural change when you achieve different physical activity milestones. Participants can also look forward to exciting sub-challenges and thematic challenges – all geared towards making moving more fun!

For more information on the National Steps Challenge™, please click here.